Nutritional Support 🍎
When it comes to fitness goals, nutrition plays a major role in achieving progress.
Looking super lean or building muscle may not be important to everyone, and we get that 👍🏻
However, if you’re looking to reach specific aesthetic goals, we’ll have to visit your nutritional habits 🍇
“ I was inspired by Kate to get out of my unhealthy life of bad food choices, red wine and lack of a consistent workout routine. I followed the plan she set for me and made a dramatic change to all my bad habits! I lost over 25 pounds and had significant reduction in inches and body fat. I must say this is no easy feat for a woman in her 50’s as any woman can relate to.”
Our Take on Nutrition
Nutrition can be one of the most overwhelming topics when it comes to health and wellness. With all of the different fad diets and information flying around facebook all of social media, it’s easy to become paralyzed by all of the information.
Allow us to simplify it for you 🙋♀️
By taking the time to learn about you, your body type, activity level, and certain aspects of your health and fitness history, we can provide you with a few simple steps to help you get results immediately!
Step 1: Goal Analysis
When getting started with nutrition we take the time to learn about you and your specific goals. Everyone is different and has different goals, which means everyone has different needs. Don’t waste your time with cookie cutter nutrition programs!
Step 2: Measurements
In order to ensure results, we use top of the line technology to learn in-depth specifics about you and your body.
The InBody scale at Beyond Measure Fitness uses a method called Bio-electrical Impedance Analysis (BIA) to measure body composition, which divides your weight into different components such as lean body mass and fat mass to assess health and nutrition.
Step 3: Work the Plan
Allow our experts to do the thinking for you. Using all of the personal information we gather from you during our interview process and measurement process, we’ll develop a plan that is guaranteed to get you results. The catch? You have to be ready to do the work!
See results like this…
“It's amazing what a huge difference a few small changes to your routine can make. It's also amazing to celebrate reaching new goals with the "fit family" around you!”
So how do I get started?
If you’re ready to lose weight, build muscle, or maybe a little bit of both, take a few minutes to fill out our intake questionnaire.
By taking a few minutes to fill out this information, we’ll know you’re serious about getting started with a nutrition program.
After filling out our questionnaire, we’ll contact you and get your transformation started!
What is Bio-Electrical Impedance Analysis (BIA)?
InBody devices use a method called Bio-electrical Impedance Analysis (BIA) to measure body composition, which divides your weight into different components such as lean body mass and fat mass to assess health and nutrition.
Learn more in the video below!